A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health

From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. Dance and magic tricks build new neural pathways for people with brain injuries. Arts and music act just like drugs to decrease depression, stress, and pain, reducing our dependence on medication. Going to live music events, museums, exhibitions, and the theater decreases our risk of future loneliness and frailty. Engaging in the arts improves the functioning of every major organ system in the body, even helping us to live longer.

This isn’t sensationalism, it’s science: the results of decades of studies gathering data from neuroimaging, molecular biomarkers, wearable sensors, cognitive assessments, and electronic health records. From professor Daisy Fancourt, an award-winning scientist and science communicator and director of the World Health Organization’s Collaborating Centre for Arts and Health, this book will fundamentally change the way you value and engage with the arts in your daily life and give you the tools to optimize how, when, and what arts you engage in to achieve your health goals. The arts are not a luxury in our lives. They are essential.

THE NEW YORK TIMES BESTSELLER, AS FEATURED ON NBC TODAY SHOW, CBS MORNINGS, ON PURPOSE WITH JAY SHETTY, AND MORE!

"A rare combination of beautiful storytelling, cognitive science, and wholehearted wisdom. —Brené Brown

A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of Plans

Life has a way of thwarting our best-laid plans. Out of nowhere, we’re confronting the end of a relationship, an unexpected diagnosis, the loss of a job, or some other twist of fate. In these moments, it can feel like we’re free-falling into the unknown.

As a cognitive scientist, Maya Shankar has spent decades studying the human mind. When an unwanted change in her own life left her reeling, she sought out people who had navigated major disruptions. In The Other Side of Change, Shankar tells their riveting, singular stories and weaves in scientific insights to illuminate universal lessons hidden within them. The result is a rich portrait of our complex reactions to change and a deep well of wisdom we can draw from during these experiences.

Shankar invites us to rethink our relationship with change altogether. When a big change happens to us, it can lead to profound change within us. The unique stresses and demands of being thrust into a new reality can lead us to uncover new abilities, perspectives, and values, transforming us in extraordinary ways. What if we saw moments of upheaval as an opportunity to reimagine who we can be, rather than as something to just endure? What potential could we unlock within ourselves?

Whether you're processing a past change, grappling with a present one, or bracing for a future one, this book is a wise and thought-provoking companion to help you discover who you can become on the other side of change.

A former public defender takes us behind the closed doors of America's criminal courts, revealing how the institutions that claim to protect us are doing the exact opposite—and offering a blueprint for finally fixing it.

“A searing, compassionate, and utterly necessary book that pulls back the curtain with the clarity of a lawyer and the heart of someone who’s seen the criminal legal system’s devastating consequences up close.”—Michelle Alexander, author of The New Jim Crow

As Americans, we are told a rose-tinted story about our criminal courts—that these are the hallowed halls of justice, that the purpose of our legal process is to find the truth, and that those who enforce the law are both equitable and heroic. But what if the reality is purposefully obscured to hide something rotten at the system’s core?

In The Price of Mercy, attorney and former public defender Emily Galvin Almanza weaves hard data and unforgettable stories, dark humor and compelling evidence to tell us the truth about what’s really going on behind the closed doors of America’s criminal courts. She shows us how jails actually increase future crime, the dirty tricks police use to make millions in overtime pay, how a man could spend decades in prison because scientists mistook dog hair for his own, the perverse incentives that push prosecutors to seek convictions even when they themselves don’t want to, and how judges may decide cases differently after lunch.

We’ll learn what’s working, too: how public defenders can improve public health and even economic mobility, and how planting more trees can reduce a neighborhood’s murder rates. But a lone defender winning a case won’t change the system. Galvin Almanza argues that we need an engaged public to confront the stark reality of our crime-generating, poverty-entrenching, health-destroying legal apparatus and rebuild it into something that can save our collective present and prevent our future from being torn apart.

Provocative and eye-opening, The Price of Mercy lifts the curtain on the way our laws really operate and presents a path forward for true transformation of the American criminal court system. Justice, and the law itself, is not some static thing. It is something enacted together, decision by decision, in acts of inhumanity or mercy.

Order now to receive the stunning DELUXE LIMITED EDITION--only available on the first printing while supplies last! This special hardcover features gorgeous sprayed edges with stenciled artwork, illustrated color endpapers, and an exclusive bonus chapter from Vale's perspective!

Enter the brutal world of Endlock, a prison where the wealthy hunt the inmates for sport. The first novel in an electrifying dystopian romance series, this high-octane debut about forbidden love, found family, and a fight for survival will leave you breathless.

In the city of Dividium, the law is simple: commit a crime, and your punishment is a life sentence in Endlock.

Raven Thorne is Dividium's most notorious bounty hunter, living on the edge of society. But when her younger brother, Jed, is sentenced to Endlock, Raven will do anything to save him--even if it means getting herself arrested.

Now trapped in a prison where danger lurks around every corner, Raven must use all her cunning and strength to protect Jed--and herself if she is to complete her perilous mission. But there's one obstacle she never expected: the prison guard who stirs something deep inside her. The man she should hate. The man whose true motives seem impossible to pin down.

In a world where trust is a weapon and love is a liability, Raven must decide if she will risk everything to tear down a vicious system.

Wild meets The Wife Between Us in this page-turning thriller, set in Maine's Hundred Mile Wilderness--the treacherous final stretch of the storied Appalachian Trail--an addictive tale of passion, betrayal, control, and what it means to survive.

Raised by a doomsday prepper and hardened by the startup world, Emma Sharp has learned how to endure--especially in her marriage to Logan Grant, a charismatic tyrant who keeps her under tight control. To Emma, her marriage is a cage: it keeps you in, but it also keeps you safe. Until it doesn't.

When Emma forms an unexpected bond with Logan's former girlfriend, the two women form a plan to help Emma take her life back. Destination: the punishing final stretch of the Appalachian Trail known as the Hundred Mile Wilderness.

After all, bad things happen in the woods all the time.

As the three venture deeper into Maine's backcountry, desire and dread curdle into something unpredictable, dark, and deadly. Someone is lying. Someone is watching. And in the remote heart of the forest, someone is about to be lost . . . or found.

How to Survive in the Woods is a heart-stopping knockout of a novel, by turns smart, psychologically rich, and deliciously dark. In her masterful hands, Kat Rosenfield asks us to consider what it means to be a survivor--and what, or who, you would sacrifice to stay alive.

Retired detective Konrad returns to Reykjavik in The Quiet Mother by Arnaldur Indridason, "one of the most brilliant crime writers of his generation" —The Sunday Times (UK)

A woman is found murdered in her Reykjavík home, her apartment ransacked. On her desk lies a note with retired detective Konrad’s phone number. Days earlier, she had begged him to find the child she gave up nearly fifty years ago. But Konrad, reluctant to reopen old wounds, turned her away. Now, haunted by guilt, he vows to uncover the truth—for her and for himself.

As Konrad digs into her tragic past, he is drawn into a web of secrets, lies, and betrayal. Each revelation points to a hidden life that connects her death to a decades-old murder—and to shadows from Konrad’s own family history.

The Quiet Mother is a masterful blend of human tragedy and relentless suspense, where every discovery comes at a cost. Arnaldur Indridason once again proves why he is the voice of Nordic Noir, delivering a harrowing tale of guilt and redemption.

A richly illustrated history of embroidery and needlework, showcasing the glorious range of styles, motifs, and materials used around the world

Embroidery is one of the world’s most widely shared forms of creative expression—and one of its most varied and diverse. It can be found in every region, yet its visual languages, themes, and techniques vary greatly: some are marked by unique styles and others show influences from neighboring cultures. The Atlas of World Embroidery examines many distinctive embroidery styles and traditions found across the Americas, Europe, Africa, Asia, and Australasia.

From the quillwork and birch boxes of Indigenous North America to the decorative matyo style of Hungary, the zardozi embroiderers of India, and the satin stitches of Han Dynasty China, Gillian Vogelsang-Eastwood provides a comprehensive history of embroidery, describing its materials and tools, its designs and symbols, and its uses and makers. Emphasizing the visual aspects of embroidery across cultures, the atlas features an unprecedented array of color images celebrating the art form.

Organized geographically by region and country, and focusing on hand needlework with relevant examples of machine forms, The Atlas of World Embroidery is a beautiful and authoritative exploration of this ancient craft.
 

• Lavishly illustrated throughout in full color with more than 300 images
• Features full and close-up images of embroidered fabrics, including household items and clothing, along with insightful analysis
• Includes sections on the Americas; Europe; Sub-Saharan Africa; the Arabic World; Turkey, the Iranian Plateau, and Central Asia; the Indian Subcontinent; East Asia; and Southeast Asia and Australasia—with subsections on individual countries, cultures, and kinds of embroidery
• Contains a directory of design motifs depicting patterns from around the world

The USA TODAY bestselling author of Middletide returns with a lush and atmospheric novel of suspense following a young woman whose job as a game warden puts her in the path of a murderer in a small town eager to protect its own.

Desperate to escape a relationship gone bad, Annie Heston flees north to accept a job as a game warden in Lake Lumin, a picturesque town in the mountains of the Pacific Northwest.

A cougar has been spotted in the area, and as Annie warns the community of the threat, she quickly discovers that not everyone in the tight-knit town is welcoming of outsiders, except for Daniel Barela, a reclusive carpenter who lives in the shadow of the mountain. They form an instant bond, though Annie soon comes to realize there is more to his past than meets the eye.

When the body of a young woman is found in the briars that border Daniel’s property, the peace Annie has found in Lake Lumin shatters. As she assists the local sheriff with the investigation, Annie must rely on her wilderness training and intuition to find a murderer hiding in plain sight.

Urgent and emotionally complex, The Briars is a captivating literary thriller that marries an exploration of human nature with a plot as thorny and twisted as the brambles for which it is named.

This heartwarming and swoon-worthy second chance romance about childhood friends reconnecting as adults is the highly anticipated debut novel from YouTube creator Haley Pham.

Blair and Declan were inseparable growing up—best friends who knew each other better than anyone else. But when an impulsive kiss took them from friends to something more, everything changed. Just as quickly as their romance started, one moment shattered it all, leaving them with nothing but heartbreak and silence.

Now, four years later, Blair is back in their coastal hometown of Seabrook to support her mom and care for her great-aunt Lottie as her health declines. To make ends meet, Blair applies to work at a coffee shop—only to discover it’s managed by none other than Declan. The boy she loved. The boy she lost. The boy who still makes her heart race.

As Blair’s path keeps crossing with Declan’s, old wounds resurface, secrets are revealed, and sparks reignite. But could their future ever be free of their past?

Told in dual timelines that unravel the magic and pain of first love, Just Friends is a moving, romantic story about second chances, the weight of dreams, and finding your way back to the people who feel like home.

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The New York Times bestselling author of The Paris Wife weaves a mesmerizing tale of Paris above and below—where a woman’s quest for artistic freedom in 1664 intertwines with a doctor’s dangerous mission during the German occupation in the 1940s, revealing a story of courage and resistance that transcends time.

1664: Alouette Voland is the daughter of a master dyer at the famed Gobelin Tapestry Works, who secretly dreams of escaping her circumstances and creating her own masterpiece. When her father is unjustly imprisoned, Alouette's efforts to save him lead to her own confinement in the notorious Salpêtrière asylum, where thousands of women are held captive and cruelly treated. But within its grim walls, she discovers a small group of brave allies, and the possibility of a life bigger than she ever imagined.

1939: Kristof Larson is a medical student beginning his psychiatric residency in Paris, whose neighbors on the Rue de Gobelins are a Jewish family who have fled Poland. When Nazi forces descend on the city, Kristof becomes their only hope for survival, even as his work as a doctor is jeopardized.

A spellbinding and transportive look at a side of Paris known to very few—the underground city that is a mirror reflection of the glories above—Paula McLain’s unforgettable new novel chronicles two parallel journeys of defiance and rescue that connect in ways both surprising and deeply moving.